The Positivity Prescription - Class of 2020

Create A Flourishing Life: An 8 Week Online Positive Psychology Program

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Dr Suzy Green's The Positivity Prescription is an 8-week online positive psychology program designed to help you create a flourishing life.

After years of teaching the science of Positive Psychology at the University of Sydney and in schools and organisations, Suzy has created an 8-week online program for those that don't necessarily want a post-graduate degree but do want to live flourishing lives! The Positivity Prescription will help you create meaningful, transformational and sustainable change and build resilience for life! You’ll be encouraged to take up weekly challenges where you’ll experiment with positive psychology practices that have been scientifically tried and tested.


Are you Flourishing or Languishing?

Did you know less than 20% of us are truly flourishing? With most people 'moderately mentally healthy' who wouldn't want to move from languishing to flourishing!
And it doesn’t matter if you’re 18 or 80 - if you’re not feeling like your 'best possible self' then this program is your ready-made roadmap to a flourishing life, where positivity overrides negativity and wellbeing trumps depression.


5 reasons why you'll love The Positivity Prescription:
  1. It’s a simple, structured 8-week program that you can do alone, with a buddy or in a group;
  2. It’s based on the science of Positive Psychology but presented in a user-friendly format;
  3. You’ll test-drive practical tools and techniques proven to improve wellbeing;
  4. You’ll learn what the 'non-negotiables' to happiness and wellbeing are in your life;
  5. You’ll find yourself languishing less and flourishing more!


Interested? Here's what's included:
The Positivity Prescription is based on Suzy's 6M Model of Flourishing (Green, 2018). Based on research and practice, Suzy has identified 6 core psychological skills needed to create a flourishing life. Each of the 6 core modules targets one of the Ms:

This program is for you if...
  1. You haven't been feeling your best self lately;
  2. You're ready to take some proactive steps to create a flourishing life;
  3. You're interested in learning more about the science of Positive Psychology but not interested in formal academic studies;
  4. You're interested in applying your learnings for work, school or life;
  5. You're wanting to meet a like-minded group of people wanting to create a ripple effect of world-wide positivity!

It's great PD for...
  1. Individuals interested in taking a proactive approach to wellbeing;
  2. HR, training, consulting and coaching practitioners and businesses;
  3. Psychologists, therapists, coaches and educators;
  4. Allied health and wellbeing industry professional.


Dr Suzy Green’s 'The Positivity Prescription' will help you to flourish. So let’s get started – life’s too short to languish!



What's included in The Positivity Prescription?

The Positivity Prescription is an online Positive Psychology program consisting of 6 core modules, together with a welcome module and a conclusion module, designed to help you create a flourishing life. In this keep forever course, you'll receive 8 modules that include a Video, Action Sheets and Resource Sheets. Each module will require you to READ, WATCH and DO for maximum impact and sustainable change.


Course Outline:

Introductory Module
The introductory module aims to introduce you to 'The Positivity Prescription' and provide you an overview of what we'll cover in the 6 core modules and how to get the most out of the program.
Introductory 'Live in the Lab' - Monday 2nd March 2020 - 7.30pm (AEST).
Week 1: Mood
Helps you to understand - 'What is Flourishing' and introduces the concepts of Positivity and the Positivity Ratio. This module includes scientifically proven 'Mood Boosting' strategies aimed at helping you flourish.
Mood 'Live in the Lab' - Friday 13th March 2020 - 10am (AEST)
Week 2: Motivation
Aims to increase your motivation for change by understanding your readiness and reasons for change. Includes a values assessment and visioning exercise.
Motivation 'Live in the Lab' - Thursday 19th March 2020 - 7.30pm (AEST).
Week 3: Might
Introduces you to the concept of character and performance strengths and their powerful effect on goal attainment and wellbeing. A strengths assessment is included.
Might 'Live in the Lab' - Thursday 26 March 2020 - 7.30pm (AEST)
Week 4: Meaning
Helps you to identify your authentic desires and transform them into meaningful life goals. A focus will also be on creating more meaningful work utilising job crafting activities.
Meaning 'Live in the Lab' - Thursday 2 April 2020 - 7.30pm (AEST)
Week 5: Mindfulness
Introduces you to the concept of mindfulness as the foundation of a flourishing life. A battery of well-being assessments will also create a 'wellbeing dashboard' to track progress.
Mindfulness 'Live in the Lab' - Thursday 9 April 2020 - 7.30pm (AEST)
Week 6: Mindset
Introduces you to the concept of Fixed versus Growth Mindsets. Assists you to identify ANTS (automatic negative thoughts) that undermine wellbeing and provides you with an opportunity to create PETS (performance enhancing thoughts) that increase wellbeing and achievement.
Mindset 'Live in the Lab' - Friday 24 April 2020 - 10am (AEST).
Concluding Module:
In the concluding module, Suzy provides strategies to help you to sustain positive and meaningful changes.

Concluding 'Live in the Lab' - Thursday 30 April 2020 - 7.30pm (AEST).


What are the benefits of The Positivity Prescription?

The Positivity Prescription bridges the gap between science and practice by providing a structured, 8-week program that guides the course participant to learn and apply proven positive psychology practices. The program is presented by Dr Suzy Green, an engaging speaker in a user-friendly style that aims to provide maximum motivation through a coaching approach. Suzy provides practical tips and techniques, together with weekly challenges where you're encouraged to take action and put knowledge into practice.

Your Instructor


Dr Suzy Green
Dr Suzy Green

Dr Suzy Green is a Clinical and Coaching Psychologist (MAPS) and Founder & CEO of The Positivity Institute, a positively deviant organisation dedicated to the research and application of Positive Psychology for life, school and work. She is a leader in the complementary fields of Coaching Psychology and Positive Psychology having conducted a world-first study on evidence-based coaching as an Applied Positive Psychology. Suzy was the recipient of an International Positive Psychology Fellowship Award and has published in the Journal of Positive Psychology. She lectured on Applied Positive Psychology as a Senior Adjunct Lecturer in the Coaching Psychology Unit, University of Sydney for ten years and is an Honorary Vice President of the International Society for Coaching Psychology. Suzy also currently holds Honorary Academic positions at the Centre for Positive Psychology, University of Melbourne, the Black Dog Institute and she is an Affiliate of the Institute for Well-Being, Cambridge University. Suzy was the Stress-less Expert for Australian Women’s Health Magazine and the Positive Psychology Expert for Muse Magazine. Suzy is an official ambassador for the Starlight Children’s Foundation and she maintains a strong media profile appearing on television, radio and in print.


Course Curriculum


  Introduction — Start Here!
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  Week 1 — Mood
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  Week 2 — Motivation
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  Week 3 — Might
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  Week 4 — Meaning
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  Week 5 — Mindfulness
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  Week 6 — Mindset
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  Conclusion — Finish Here!
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Frequently Asked Questions


When does the course start and finish?
The program is designed to be taken over an 8 week period, with modules released at weekly intervals. Weekly "Live in the Lab" sessions will also be scheduled along with a closed Facebook Group for participants of the Class of 2020. The commencement date of the course will be 2nd March 2020, with a break over Easter, finishing the week of the 27th April 2020. Class of 2020 participants will receive scheduling details on enrolment.
How long do I have access to the course?
How does lifetime access sound? After enrolling, each module will be released at weekly intervals. Once the course completion date is reached you will have unlimited access to this course for as long as you like - across any and all devices you own.
What does the course cost?
We offer 2 payment options for the Class of 2020. You can pay a one-off payment of $900.00+gst or 3 monthly payments of $350.00+gst.
How much time do I need to commit?
If you plan to work through the class in real-time we recommend between 1-2 hours per week to complete the Read, Watch and Do requirements - add a little extra time to take part in the "Live in the Lab" Calls and engage with our community in our Facebook Group. We highly recommend attending the weekly 'Live in the Lab' calls to get the most out your investment in this course.
What are "Live in the Lab" calls?
Included in the "Class of 2020" will be weekly "Live in the Lab" calls. These calls will be an opportunity for participants to review content from this week and to engage in lively discussion around the topic.
When do the "Live in the Lab" Calls take place
The 1 hour calls will be held either Thursday evenings or Friday mornings using Zoom technology. The alternating times is an attempt to cater for people's commitments and varying time zones.
Do I have to join the Facebook Group?
Not if you do not want to, but the Class of 2020 will be a better community with you in it!! We are looking forward to participants getting involved and getting to know each other from inside the "invite only" Facebook Group.
Are there any prerequisites to enrol?
No background in Psychology is needed for this course. Anyone with an interest in flourishing, positive psychology, wellbeing or developing their best-self is most welcome!
Can I get CPD points for finishing this course?
Please email [email protected] for more information.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us prior to the 2nd Module being released to receive a full refund.
Is there anyone who should not do this course?
This course is aimed at participants without diagnosable clinical disorders and is not intended to be a substitute for professional mental health treatment. If you have any concerns please consult with your GP before proceeding.

Get started now!